Food has always been central to my life. I've long believed in its direct impact on mental and physical well-being. Through nourishment and lifestyle changes, I overcame personal challenges, particularly anxiety. My vegetarian recipes and lifestyle tips aim to promote holistic well-being and elevate your overall health.

My wellness journey began in childhood, filled with outdoor activities like skiing, snowboarding, and soccer. Inspired by my mother’s passion for cooking and hosting, I pursued studies in Hospitality Management at EHL Business School, immersing myself in the world of food, hospitality, and management. However, as I grew older, I realised the importance of a balanced life and sought a more targeted exercise approach to enhance specific muscle groups and flexibility, leading me to discover yoga.

Initially drawn to vigorous yoga classes, aiming to challenge myself physically, I soon found solace in slower, more mindful practices. Simultaneously, my focus shifted towards nourishing foods and lifestyle adjustments aiding overcoming anxiety.