BEGIN YOUR Wellbeing JOURNEY.
Private Yoga
Yoga has drastically improved my quality of life and I am more than excited to share this with you! Start moving mindfully and improve your mind-body connection. During a private yoga session, you get a personalised experience tailored to your needs and your level. Whether you are looking to practice on your own or with a group, or just need advice on your personal practise, we can make it work.
1:1 COACHING
If you are seeking to find your ideal balance in life and would like to start cooking home-made meals with lots of fresh ingredients aiming to feel your best, check out the 1:1 Coaching opportunities. Learn what you can expect in a session or book a free consultation today.
COLLABORATIONS
If you're planning an event, retreat, or any other collaborative activity, let’s get in touch. Don't hesitate to reach out and share your inquiry. I’m eager to hear about your specific needs and help bring your vision of healthy food creation to life.
“keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything”
Thich Nhat Hanh
MEET YOUR INSTRUCTOR
Steph
Food Lover & Yoga Teacher
Hey there! I'm Steph
My journey into wellness began with a childhood filled with outdoor activities like skiing, snowboarding, and soccer. As I transitioned into adulthood, I felt the need for a more targeted approach to exercise, focusing on specific muscle groups and improving flexibility. That's when I discovered yoga.
Initially drawn to vigorous classes that challenged me physically, I soon found myself gravitating towards slower, more mindful practices. The profound impact on my mind and body was undeniable. Inspired by a conversation with my sister during a holiday, where she envisioned me as a yoga instructor, I decided to delve deeper into this ancient practice.
In the summer of 2023, I completed a 200-hour Yoga Teacher Training at Sanapurna Yoga Academy. This immersive experience gave me an insight into anatomy, philosophy, sequencing, and teaching, fuelling my passion for sharing the transformative power of yoga with others.♡