Join us for an immersive half-day retreat in the mountains designed to refresh your body, mind, and soul. Through guided yogic practices and insights from coaching and psychology, we will focus on nourishing and renewing every aspect of your being.
This retreat offers a supportive space to release what no longer serves you and gain clarity on creating a healthier, more vibrant life.
You will discover practical ways to cleanse physically, emotionally, and mentally, fostering a refreshed outlook on life. We look forward to guiding you on this journey toward balance, renewed energy, and inner clarity.
Schedule:
11:15 - 12:15 Welcome & Nourishing Yoga Practise
12:15 - 13:30 Nature Walk & Lunch Break
13:30 - 14:00 Masterclass - Steph’s Nourishment Journey & Cooking Tips
14:00 - 14:30 Masterclass - Self-practices for emotional and mental cleansing and rejuvenation
14:40 - 15:00 Yoga Nidra & Visualisation
15:00 - 15:30 Journaling & Closing Circle
Location: Raum für Bewegung, Klosterhof 1, 6390 Engelberg
Pricing:
Early Bird: 185 CHF excl. VAT (only available until 13.1.2025)
Regular Price: 225 CHF excl. VAT
Additional Info:
The registration is binding, but not personal. Note, a limited number of places.
Since we will be serving lunch, please let us know in advance via email if you have any allergies or dietary restrictions. Email: mindxjuice@gmail.com.
Booking:
Booking can be done here.
Your hosts:
Natalya Tarasova, engineer/scientist, coach and a yoga teacher with focus on purposeful and joyful living, discovery and exploration of one’s true nature.
Stephanie Müller, the founder of MindxJuice and yoga teacher.