Savoury Porridge with Spinach, Egg, Cottage Cheese, and Avocado
This savoury porridge bowl is a nourishing, protein-packed meal that’s warm, comforting, and full of textures and flavours. With creamy oats, spinach, a perfectly cooked egg, and toppings like cottage cheese, avocado, walnuts, and sprouts, it’s the perfect choice for a quick, satisfying lunch or dinner.
Ingredients (Serves 1)
50g wholewheat oats
200ml water
1 handful fresh spinach
1 egg
2 tbsp cottage cheese
½ avocado, diced
1 tbsp chopped walnuts
1 tbsp hemp seeds
Handful of mixed sprouts (such as alfalfa or radish)
Drizzle of olive oil
Salt and pepper, to taste
INSTRUCTIONS
Step 1: Cook the Porridge
1. In a small saucepan, combine the oats and water.
2. Bring to a boil over medium heat, stirring frequently to create a smooth, creamy texture.
Step 2: Add the Spinach
1. Once the oats are cooked, lower the heat and add a handful of spinach to the pan.
2. Stir well until the spinach softens and integrates into the porridge.
Step 3: Cook the Egg
1. Make a small well in the middle of the porridge.
2. Crack the egg into the well.
3. Cover the pan with a lid and cook for 3-5 minutes, or until the egg white is set and the yolk is cooked to your liking.
Step 4: Assemble the Porridge Bowl
1. Transfer the porridge to a bowl, placing the egg on top.
2. Add cottage cheese.
3. Top with diced avocado, chopped walnuts, sprouts, and hemp seeds.
4. Finish with a drizzle of olive oil and season with salt and pepper to taste.
This savoury porridge is a delicious, balanced meal that works for any time of the day. It's rich in protein, healthy fats, and fiber—perfect when you're craving something warm, quick, and nourishing. I love having it for lunch when I need something hearty yet healthy in a hurry!
