Homemade Crackers | Anti-Inflammatory Edition!
Whether you would like to surprise your loved ones with a healthy treat or are seeking a convenient snack for the week ahead, look no further than these exceptional crackers! Not only are they gluten-free and vegan-friendly, but they also include an array of spices known for their anti-inflammatory benefits. Give them a try and I bet you and your friends will be thoroughly impressed by these flavourful, health-conscious treats!
Ingredients (2 trays)
200g sunflower seeds: Rich in vitamin E and healthy fats to support heart health.
200g pumpkin seeds: High in magnesium and zinc, essential for immune function.
90g buckwheat flour: A gluten-free option loaded with fiber.
60g maize flour: Adds a delightful crunch and a touch of sweetness.
50g flax seeds: Packed with omega-3 fatty acids for brain and heart health.
40g sesame seeds: A good source of calcium and iron for bone and blood health.
2 teaspoons coriander seed powder: Known for its anti-inflammatory and digestive benefits.
1 teaspoon curcuma powder: A potent anti-inflammatory spice with numerous health benefits.
1 teaspoon cumin seeds: Adds a warm, earthy flavor and aids digestion.
1/2 teaspoon ginger powder: Well-regarded for its anti-inflammatory and immune-boosting properties.
1/2 teaspoon mild or hot curry powder: Adds depth of flavor and additional anti-inflammatory benefits.
1 teaspoon salt
2 tablespoons of olive oil
160ml warm water
Instructions
1. Preheat and Prepare: Preheat your oven to 180°C.
2. Mix Dry Ingredients: In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, buckwheat flour, maize flour, coriander seed powder, curcuma powder, cumin seeds, ginger powder, and curry powder. Mix well until evenly distributed.
3. Form Dough: Gradually add olive oil and water to the dry ingredients, stirring continuously, until a thick, slightly sticky dough forms. Adjust the water quantity as needed to achieve the right consistency.
4. Roll Out Dough: Place half of the dough between two sheets of baking paper and roll it out. You can use a rolling pin or simply press it down with your hands.
5. Cut Into Shapes: Use a knife to cut the dough into squares or rectangles.
6. Bake: Carefully transfer the cut crackers onto the prepared baking tray. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the crackers are crisp.
6. Cool and Store: Once baked, remove the crackers from the oven and let them cool completely on a wire rack. Once cooled, store them in an airtight container to maintain their crispness.
Enjoy these flavourful and wholesome Anti-Inflammatory Crackers as a satisfying snack on their own or pair them with your favourite dips or spreads for an extra dose of nutrition and flavour.
